Weight Lifting Strength Training for Silverdale School Sheffield Start

By admin - Last updated: Friday, April 13, 2012 - Save & Share - Leave a Comment

My dad says I need to get stronger before I start Silverdale secondary school in September this year. He says he can more than double my strength by training me on his Powertec leverage multi-system gym.

It is very hard training but worth it if my strength more than doubles in just 5 months.

"I’ll be back" with an update on how things go over the next few months.

By Adnaan Schwarzenegger


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