Archive for October, 2014

Max Bench Press – How to Increase – Silverdale Sheffield

Here me (Adnaan 13), my brother Sami (9) and Dad (ancient) bench press to our maximums on the powertec ’safe’ home gym system after just 10 months training at 2X 1hr progressive workouts per week where virtually every set has seen either a rep or weight increase.

Bench Press Tip 1
Plant your feet firmly on the [...]

Newborn Baby Girl’s First Day of Life

This is a video of our new-born baby sister during her first day of life.

She is so cute!

Here I stop my brother Sami from touching her, I am in charge now!

I love her!

Ensure you subscribe to our youtube channel for regular updates as our new baby grows.
By Anika Walayat
http://www.anika.tv
http://www.eliza.zone
http://www.Adnaan.net
http://www.samisadventures.com
http://www.walayatfamily.com
Copyright 2014 Adnaan.net – All Rights Reserved

Sheffield Top 14 Best Ranked Secondary Schools for Place Applications 2015

Parents of approx 6000 Sheffield students will be counting down to the deadline for making a secondary school application for the academic year starting September 2015, where the deadline for online applications is 22nd October 2014 and 31st October for paper applications with supporting information to be supplied by no later than 26th November. Whilst [...]