Archive for October 21st, 2014

Max Bench Press – How to Increase – Silverdale Sheffield

Here me (Adnaan 13), my brother Sami (9) and Dad (ancient) bench press to our maximums on the powertec ’safe’ home gym system after just 10 months training at 2X 1hr progressive workouts per week where virtually every set has seen either a rep or weight increase.

Bench Press Tip 1
Plant your feet firmly on the [...]