Archive for 'sports' Category

Max Bench Press – How to Increase – Silverdale Sheffield

By admin - Last updated: Tuesday, October 21, 2014

Here me (Adnaan 13), my brother Sami (9) and Dad (ancient) bench press to our maximums on the powertec ’safe’ home gym system after just 10 months training at 2X 1hr progressive workouts per week where virtually every set has seen either a rep or weight increase.

Bench Press Tip 1
Plant your feet firmly on the [...]

Sami of Greystones Primary School Shows How to Learn to Ride a Bike in 6 Days

By admin - Last updated: Saturday, July 6, 2013

Sami shows how to learn to ride a bike in just 6 days at only 1 hour of practice per day.

DAY 1 – The problem is in attempting to balance on 2 wheels

By the end of an hour sustained bicycling for some 10 seconds is possible but very difficult to sustain for longer durations.

The Solution [...]

Greystones Primary School Summer Sports Day 2013 at EIS Sheffield

By admin - Last updated: Saturday, July 6, 2013

Greystones Primary School held their Sports Day 2013 for at the £23 million English Institute of Sport Stadium in Sheffield, with more than 300 children participating in a whole range of sporting events.

Many sporting events were held throughout the day including, hurdles, sprints, long jump.

Long Jump


200 Metres

After near 5 hours of sporting events the organiser’s [...]

Greystones Primary School Sheffield Parents 200m Races – Who Won?

By admin - Last updated: Thursday, July 4, 2013

Greystones Primary School Sports Day 2013 at the English Institute of Sport in Sheffield, featured male and female parents 200m races.
First to go is the women, under starters orders!

Half way around and there is a clear leader, click the video to find out who won

The women’s team over, now its time to see if [...]

Clone Wars Ep2 – Tasha the Protector, Ambreens Mini-me Army Recruited from New York

By admin - Last updated: Sunday, August 26, 2012

I am taking no chances after Sami’s clone attack, I have hired Tasha clones to ensure that I am protected at all times. But Sami retaliates by recruiting Ambreens mini-me clone army from New York, who are enroute, though via a trip to the seaside?

Tasha the Protector.

Ambreen’s mini-me clone army.

By Adnaan Walayat [...]

Strength Building Weight Training Exercise for Silverdale Secondary School, Sheffield

By admin - Last updated: Saturday, July 14, 2012

My strength building weight training programme continues into the start of Silverdale Secondary school in September.
My brother Sami is now helping by coaching me.
"Come on Adnaan, just one more rep, you can do it!"

"Pull down your arms Adnaan not your body."

No pain no gain!

Sami gives it a go.

Sami gives it a try, though he [...]

Weight Lifting Strength Training for Silverdale School Sheffield Start

By admin - Last updated: Friday, April 13, 2012

My dad says I need to get stronger before I start Silverdale secondary school in September this year. He says he can more than double my strength by training me on his Powertec leverage multi-system gym.
It is very hard training but worth it if my strength more than doubles in just 5 months.

"I’ll be back" [...]

Athelstan School Sheffield Basket Ball 2011

By Adnaan - Last updated: Tuesday, May 17, 2011

school was in the 2011
Sheffield basketball
tournament. The best basketball school players from each town entered a
Sheffield school
basket ball tournament. There were 4 boy moreover 4 girls. The boys were Liam,
Jake, Mitchell and George; unfortunately I did not make it in to the team.

     Athelstan fantastically won the tournament easily. The man who watched the
tournament said that we were the [...]

School Football

By Adnaan - Last updated: Tuesday, May 17, 2011

Our great school has a lot of fantastic football players, they really good; i do mean it.
One them is mitchel, he was justed given the trophy of manger’s player; how good is that. There’s luke to, he is a great striker moreover he is funny to. There is jamie to, he a good  deffender; one of the best.
    I am [...]

I Don’t like football

By Adnaan - Last updated: Monday, June 22, 2009

I donot like foot ball its boring I use to like it  befor because  I was goal  keeper and I was vs ing the top players  lian jake umar ad lot more they had lots shts bu they did’nt ge a goal past me.