Archive for July 14th, 2012

Strength Building Weight Training Exercise for Silverdale Secondary School, Sheffield

My strength building weight training programme continues into the start of Silverdale Secondary school in September.
My brother Sami is now helping by coaching me.
"Come on Adnaan, just one more rep, you can do it!"

"Pull down your arms Adnaan not your body."

No pain no gain!

Sami gives it a go.

Sami gives it a try, though he [...]

Silverdale Secondary School Sheffield Induction Day for New Pupils Starting in September

Today at 09:00AM I went to my induction day to Silverdale Secondary school, in Sheffield, I dressed in my Athelstan Primary School Uniform.
First, I went into the school sports hall, to re-group with the rest of the year; and the teachers.  There were about 50 students there and we were split into 5 groups (I [...]